This application contains animated exercises which can be done in the convenience and privacy of your own home. The basic philosophy of rehabilitation for your knee with chondromalacia is to strengthen the large muscle on the front of your knee called the quadriceps as well as stretching the tendons in the back of your knee called the hamstrings. Exercises: Mobilization Exercises,Self-Mobilization Downward Knee Cap Push,Self-Mobilization Upward Knee Cap Pull,Self-Mobilization Inward Knee Cap Push,Self-Mobilization Outward Knee Cap Pull,Quadriceps Stretching,Hamstring Stretching,Calf Stretch,TFL Stretch,Quadriceps Sets,Hamstring Sets,SLR,Terminal Knee Extension,Mini Squats,Wall Slides,Isometric Hip Adductor,Stationary Cycling. This application is not meant to be used in any medical or legal decision making, or they should contact emergency response 911 when they are in a medical urgent situation for example.
Innehållsklassificering: Ingen åldersgräns
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