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5.1

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Qi Gong Meditation Relaxatio

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Improve your physical health and reduce your stress by learning Qi Gong, gentle movement combined with breathing. Qi Gong is a basic form of Tai Chi where you can experience the health benefits of Tai Chi without the years of training.
  
Daily Qi Gong meditation:
**Manages stress and related symptoms such as depression and anxiety
**Reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
**Reduces pain and improves quality of life
**Improves quality of sleep and reduces insomnia

Download this app for links to VIDEOS teaching the methods of Qi Gong as well as providing a meditative Qi Gong. The videos are provided by Dr. Monica Frank, a psychologist with over 20 years experience treating anxiety and stress related disorders. She has over 10 years training in Tai Chi and sport & exercise psychology.

Bonus: Manage stress with relaxation audios that teach the three main methods of relaxation: breathing, muscle relaxation, and guided imagery.

WARNING: This app requires streaming audio and video over the internet so be sure you have appropriate data package. To download relaxation audios directly to your device go to ExcelAtLife.com.

De senaste ändringarna:
4.0 fixed audios and improved layout


iPhone relaterade till Qi Gong Meditation Relaxatio

Qi Gong Meditation Relaxatio var utvecklad för Android av Excel At Life

Paketnamn : com.excelatlife.motivation

Systembehörigheter : 2 Klicka för att visa/dölja listan
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.INTERNET

I am the developer of this Application !
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Qi Gong Meditation Relaxatio for Android was rated by Android Market Users on : 4.2/5


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