AndroLib
Sök efter Android appar ?
Android Market in EnglishMarket Android en FrançaisAndroid Market en EspañolMercato android in ItalianoAndroid Market auf DeutschAndroid Market in EnglishAndroid Markt in het Nederlandse
中文版电子市场Android Market in JapaneseAndroid Market v ČeštiněAndroid Market на русскомAndroid Market em Português (Brasil)한국어 안드로이드 마켓Android Butiken på svenska
Dev corner | My Favorites
0 Estimated number of Applications downloaded in the Android Market

Hitta en applikation eller spel till Android

You are Here
Hem > Applikationer > Hälsa och fitness > Plyometrics Complete Guide


More...Nyheter från Androidosphere

Chrome OS to get support for Camera RAW files
The latest promotional video for Chromebooks was all about being ‘for everyone, e...

Jorno pocketable Bluetooth keyboard shipping now at $79 introductory price
The Jorno keyboard began its life on Kickstarter back in 2012 with the promise of a poc...

Google’s Designed for Families program spotlights family-friendly apps and games
There are so many audiences being catered to with Android, but Google will be applying ...



Missa inte nya applikationer !
Nya Appar och Spel
Senaste Spelen
Senaste applikationerna



Senaste applikationerna

Senaste Spelen


Top Gratis iPhone Apps
More... AndroLib Pages Currently Being Browsed
Featured

Doctor Bu...

Detaljer
Betyg

1.50/5
(2 betyg)

QR Kod

Pris
ca 7,61 kr
+/- 0.92€
+/- £0.84
+/- ¥125.95

Version
1.0

Nedladdningar
100-500
Estimate :
100

Storlek
279.6 KB

Kategori

Plyometrics Complete Guide

Available in :
Don't miss out on the hottest new trend in exercise in decades!

If you want to live longer, be happier and healthier without pills, supplements or dangerous drugs, you owe it to yourself to learn about Plyometrics!

If you have tried every diet and exercise imaginable with little or no success, you definitely need to learn all about Plyometrics.

And everything you need to know about Plyometrics is contained in this valuable guide.

Here is what you will discover inside...

★ What is Plyometrics and How Does it Work – Dedicated athletes know what it is and now you can too!

★ Plyometrics, Aerobics and Flexibility – What are the differences and how to connect the dots.

★ Warm-Up Drills – Nowhere else is this stressed more than in plyometrics.  Discover why it’s so important.

★ Classifying Jumps  - Not to be taken lightly, proper execution is key.  

★ Equipment – Minimal equipment is necessary.  Learn what it is.

★ Basics of Plyometric Training – Learn how to improve an athlete’s explosive response.

★ About Vertical Jumping – Gauging how high a person can launch off the ground from an idle position.  How to do it properly.

★ How to Design a Basic Training Program – Keep in mind the intensity and progression of the training program.

★ Developing a Sport Program – Learn how to properly match the program to the sport, i.e. basketball, baseball and so on.

★ Sample Programs to Increase Vertical and Linear Jumps – Weighted box jumps, side box jumps, weighted squats are all covered including many more.

★ Sample Programs to Improve Lateral Movement and Directional Changes – How these moves condition cardio-respiratory system and the musculo- skeletal system including box runs and clock drill.

★ Basic Plyometric Exercises – Start with the basics before moving on to the advanced movements.  This chapter teaches you how to develop your technique.

★ Sport Specific Drills – More about developing specific drills to match the sport involved including sports like volleyball and skiing.

★ Where to Find Instruction – Don’t jump at the first instruction program you hear about.  Learn about how to go about the due diligence to insure the right instructor for you.

★ and much, Much More!

*** On Sale Now! (Normal Price $17.99) ***

Get it now before promotion ends!



iPhone relaterade till Plyometrics Complete Guide

Plyometrics Complete Guide var utvecklad för Android av KoolAppz

Paketnamn : com.koolappz.EP77708130001

Systembehörigheter : 1 Klicka för att visa/dölja listan
  • android.permission.INTERNET

I am the developer of this Application !
|||||Email



Skärmdump(ar) tillgängliga för Plyometrics Complete Guide


Diskussion(er) om Plyometrics Complete Guide i vårt forum

Kommentarer och betyg för Plyometrics Complete Guide

Filters :
Inga kommentarer för denna applikation


Slump...


Slumpmässig Android bakgrunder...