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Plank Exercise Workout

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The plank exercise is a great way to develop your abs for a six pack and strengthen your core.  

The plank exercise may not be the sexiest exercise as it is commonly known as a yoga position, however, the plank exercise is one of the most effective ways to develop your abs.

The plank exercise can be performed at home, at the gym or anywhere there is a flat surface.

Simply get into the plank position following the on-screen instructions and tap anywhere on the screen to begin the plank.

Focus on your form while trying to hold the perfect plank position. When you can no longer hold the position, simply tap anywhere on the screen to record your best plank time.

The Plank Exercise Workout app  will help you focus on your form and performance while you hopefully break a sweat!

With an easy to use interface, this app is a MUST if you want to develop strong abs and strengthen your core!

Innehållsklassificering: Ingen åldersgräns

iPhone relaterade till Plank Exercise Workout

Plank Exercise Workout var utvecklad för Android av Toastbox

Paketnamn : com.plankathon2

Systembehörigheter : 2 Klicka för att visa/dölja listan
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE

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